How to protect yourself during the epidemic?

During the COVID-19 epidemic, how to protect yourself has become the most concerned issue. First of all, it is clear that the elderly and people with serious diseases such as heart disease and lung disease are at higher risk of serious complications after being infected with COVID-19.

To learn to protect yourself, you must understand how the COVID-19 spreads. At present, international experts and scientific research institutions believe that the virus is mainly spread from person to person.Close contact with confirmed or suspected patients; secondly, through respiratory droplets produced when the infected person coughs, sneezes or talks;Third, ordinary people's hands are in contact with contaminated objects and their mouth, nose, eyes, etc., and they are infected with the COVID-19.

So as ordinary people, how can we protect ourselves?
First, wash your hands often.
Yi wanka da sabulu da ruwa mai gudu fiye da 20 seconds. (Don cikakken bayanin matakan wanke hannu, don Allah koma ga bayanin da ya gabata) .Idan sabulu da ruwa ba su, zaku iya amfani da tsabtace hannu da ke ɗauke da aƙalla kashi sittin cikin dari (kamar yadda CDC ta Amurka ta ba da shawarar), don kowane ɓangare na hannayenku zai iya tsabtace har sai ya bushe.

Second, wear a mask.
A wuraren jama'a, kowa yakamata ya sanya abin rufe fuska, musamman idan ana bukatar sadarwa da sadarwa. Muna bayar da shawarar da amincin zamantakewa mai nisanci na ƙafa 6 tsakaninmu da wasu, amma wannan ba musanya masks ba.
Kungiyar CDC a Amurka ta kuma ba da shawarar cewa talakawa suyi kokarin amfani da abubuwan rufe fuska don ma'aikatan lafiya. Misali, N95, abu ne mai mahimmanci, yakamata a ajiye shi domin ma'aikatan lafiya da sauran ma'aikatan gaggawa.

Third, pay attention to your health every day.
Kullum magana, kamuwa da COVID-19 ana faruwa ne ta wasu alamu. Misali, ga alamu kamar zazzabi, tari, gazawar numfashi, ko gajiya, ɗauka zafin jikinka kai tsaye.Idan zafin jikin yayi yawa, don Allah kaje asibiti ka ga likita tare da kariyar kanka don rage haɗarin wasu kasancewa an kamu.

As one of the basic vital signs, body temperature can reflect the body's metabolic state and health status.With reference to many types on the market, the most convenient choice is the non-contact forehead thermometer.In order to avoid temperature measurement errors, it is necessary to choose a high-quality forehead thermometer. For example, KIEYYUEL ’s KF-HW-001, infrared high-speed test, can perceive changes in body temperature of 0.1°C.

Kulawa da yanayin zafin jiki a kowane lokaci wata muhimmiyar hanya ce ta kare mambobin dangi yayin bala'in.